• Dr. Nader Amer

Boring, Schmoring

Feeling a little sore all over, especially in the left calve and bilateral hip flexors. Had a busy day today so did not have time to ext and think of personal workout

50 regular crunches

15 regular push-ups

50 table-top crunches

15 regular push-ups

50 straight leg crunches

20 regular push-ups

2x25 knees to right/left

15 wide-hand push-ups

45" superman holds

15 wide-hand push-ups

45" superman holds

20 wide-hand push-ups

100 burpees

4x15 side-lying hip abduction 2 on the right/2 on the left

10 views0 comments

Recent Posts

See All

Thicky thick

I have been MIA for the past couple days trying to gain a belly. I have been successful gain the LBs. 3 mile run 25 regular crunches 25 straight leg crunches 25 knees to the right 25 knees to the left

Seclusion Illusion

Seems like we all have an unusual amount of time on our hands. All gyms/ffitness centers have shut down and most of our social lives. #socialdistancing I am taking this time to nurse all my minor nag

Pac Masters 2019

Fell off the blog post wagon. I am new to this blogging so cut me some slack. I had great training leading up to the meet. My shoulder and lumbar pain injuries subsided with the exercises and workouts