• Dr. Nader Amer

Boring, Schmoring

Feeling a little sore all over, especially in the left calve and bilateral hip flexors. Had a busy day today so did not have time to ext and think of personal workout


50 regular crunches

15 regular push-ups

50 table-top crunches

15 regular push-ups

50 straight leg crunches

20 regular push-ups


2x25 knees to right/left

15 wide-hand push-ups

45" superman holds

15 wide-hand push-ups

45" superman holds

20 wide-hand push-ups


100 burpees

4x15 side-lying hip abduction 2 on the right/2 on the left

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