• Dr. Nader Amer

Thicky thick

I have been MIA for the past couple days trying to gain a belly. I have been successful gain the LBs.

3 mile run

25 regular crunches

25 straight leg crunches

25 knees to the right

25 knees to the left

25 table tops

25 toe taps

25 leg lifts

25 butterballs

25 pike-ups

25 reverse crunches

4x20 sidelying hip abduction

5x10 push-ups

24 views0 comments

Recent Posts

See All

Boring, Schmoring

Feeling a little sore all over, especially in the left calve and bilateral hip flexors. Had a busy day today so did not have time to ext and think of personal workout 50 regular crunches 15 regular pu

Seclusion Illusion

Seems like we all have an unusual amount of time on our hands. All gyms/ffitness centers have shut down and most of our social lives. #socialdistancing I am taking this time to nurse all my minor nag

Pac Masters 2019

Fell off the blog post wagon. I am new to this blogging so cut me some slack. I had great training leading up to the meet. My shoulder and lumbar pain injuries subsided with the exercises and workouts