• Dr. Nader Amer

Thicky thick

I have been MIA for the past couple days trying to gain a belly. I have been successful gain the LBs.


3 mile run

25 regular crunches

25 straight leg crunches

25 knees to the right

25 knees to the left

25 table tops

25 toe taps

25 leg lifts

25 butterballs

25 pike-ups

25 reverse crunches


4x20 sidelying hip abduction

5x10 push-ups


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